Autumn is a time of testing for your heart?

🍁Cool weather and sudden changes in temperature can imperceptibly create additional stress on the cardiovascular system, especially for those with hypertension or chronic diseases. At such times, taking care of heart health becomes even more important!

🥶 Why is cool weather especially difficult for the heart?

• Sudden changes in pressure and temperature can provoke narrowing of blood vessels, which affects blood pressure levels.
• Increased incidence of respiratory diseases, shorter daylight hours and decreased activity increase the risk of exacerbations of heart disease.

🍂 How to support your heart in autumn?

• Monitor your blood pressure: morning and evening blood pressure monitoring will help you notice changes in time. In case of sharp drops, consult a doctor immediately.
• Add foods rich in potassium (oranges, bananas, dried apricots, tomatoes, potatoes, zucchini, tuna, spinach), magnesium (leafy vegetables, beans, whole grains), omega-3 fatty acids (fish, nuts, flax seeds and chia) to your daily diet – they help normalize blood pressure and maintain heart health.
• Get physically active: daily walks of just 30 minutes help strengthen the cardiovascular system
• Dress for the weather to avoid hypothermia and excessive strain on blood vessels.
• Find your own ways to reduce stress: breathing exercises, meditation, hobbies, sports, reading, cooking, cleaning, spending time with family and friends.

 

🫶🏻 Take care of your heart health – and let the cool season bring only bright impressions!

🏆The first step of care is a consultation and examination by cardiologists at Doсos Medical. The experience of doctors for over 10 years and modern cardiological equipment will help you prepare your cardiovascular system in the best possible way!

Self-medication can be harmful to your health.